![]() Auto-renew can be turned off at any time from your iTunes Account Settings. Your account will be charged for renewal within 24-hours prior to the end of the current period, at the same price you initially paid. Your subscription will auto-renew unless cancelled 24 hours before the end of the current period (the auto-renew will continue with the same frequency that you select, either the monthly price for the monthly subscription or yearly price for the yearly subscription). After the free trial has ended, payment will be charged to your iTunes Account. The price to subscribe in your currency will be shown in the app before confirming the subscription. To unlock the features of Eat This Much Premium, you can subscribe for either the monthly or yearly description. You can download the app for free and create/customize as many unique meal plans as you want, and save one to your account. With our automatic planner, there's nothing to track because everything is already entered for you, and all you have to do is follow the plan. And by the end of the day, there's no guarantee that you'll be anywhere near the nutrition targets you're trying to reach. Normal calorie trackers force you to add foods into your diary one by one. Manage your virtual pantry (with a premium account) Don't like our suggestions? Easily swap them out or configure the generator to only use foods you like Personalize any of our recipes and they'll replace the original Take the anxiety out of picking what to eat Empower yourself with automatic control over your diet Hit your macros and calorie targets every day Follow any eating style or create your own (works for keto, paleo, vegetarian, vegan, and more) Try out the free account to see if our meal plans appeal to you, and upgrade when you're ready. As you follow the plans, you can track what you did or didn't eat, and if you deviate from the plans, we make it easy to readjust your targets for the next week to stay on track. Each meal can have different preferences, and your nutrition targets can be whatever you like.Īs a premium user, we'll automatically generate a week of meal plans and send them to you with a grocery list via email. As a free user, you can create a day's meal plan and completely customize it however you want. We offer both free accounts and premium accounts. It's like having a personal diet assistant. Tell us your diet goals, the foods you like, your budget, and what your schedule looks like, and we'll automatically generate a complete meal plan to meet your targets. Plus: Our pantry staples list includes all the basics you need for stress-free meal planning.Put your diet on autopilot with Eat This Much. Kitchen shortcuts: Handy hacks to make cooking easier and faster.Make your plate: The easiest way to balance the nutrients you need.Three weeks of yum: Simple, delicious dinners with a grocery list for each week.Pick meals together, share shopping and prep duties, and decide who gets to eat the leftovers! If you are self-isolating with roommates, a spouse or children, get them involved too. If the grocery store is out of a certain ingredient, have a few go-to meals as a back-up plan. Consider leftovers - will you use them in tomorrow’s lunch or dinner? This will help you reduce waste and save money too.Here are some strategies for smart meal planning: But it does need a little planning.ĭownload the toolkit to help you put together healthy meals every night of the week. Eating well doesn’t need to be complex or time-consuming. The good news is that “cooking” can be as simple as making a tuna sandwich or scrambling eggs. You choose the ingredients (and what to leave out!), and you control the portion sizes. ![]() The best advice for eating well – during COVID-19 physical distancing – is to cook more at home.
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